Dirk Klopfleisch

Dirk Klopfleisch

Dirk Klopfleisch
More ideas from Dirk
6 things you should do after every workout

Protein powder isn't only for making shakes. These 50 protein powder recipes will elevate your taste buds and increase your protein intake in fun new ways!

10 toughest core exercises that will get your abs to show in no time. #abs #workout #health #fitness

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Tactical Balaclava Full Face Outdoor Sports Mask(Puissant) by KEC. $20.99. Tactical Heavy weight Balaclava ? Cinched hood adjusts for head,neck & face coverage ? Non Pill Fleece fabric ? One Size fits all ? Material : 100% polyester ? Color : sand

Tactical Balaclava Full Face Outdoor Sports Mask (Puissant) for those outdoor hiking back packing , hunting situations, you'll be glad you have this

T-Bar Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

T-Bar Row's are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep yo