Morning Yoga Flow
Unter dieser Playlist findest du tolle Yogaflows zum mitmachen. Einfach anklicken und gemeinsam mit mir entspannen und deinen Körper dehnen und kräftigen.
Split Yoga Flow @yoga_ky
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
The Barre Workout That Combines Yoga, Pilates, and Cardio
The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout that will feel like a mix of yoga, Pilates, and even HIIT.
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