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Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…

Being in great shape has never been so popular, so it’s natural that every year, there’s a tidal wave of gym beginners looking for the best ways to shed fat and build lean muscle. Due to their visibility, having well-developed pecs and biceps is a number one priority for most guys, especially for the newbies who are impatient to start adding some serious mass to their upper bodies and start shopping for bigger T-shirts. With this in mind, it’s not surprising that chest workouts are one of…

HEIRLOOM TOMATOES WITH BASIL PARSLEY OIL

HEIRLOOM TOMATOES WITH BASIL PARSLEY OIL

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it