Sofia Dmitrieva

Sofia Dmitrieva

Sofia Dmitrieva
Weitere Ideen von Sofia
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Fitness Motivation Quote

Fitness Motivation Quote

BodySpace FitBoard

BodySpace FitBoard

Mischa™

Barbie has bigger muscles than Ken

Barbie has bigger muscles than Ken

.This girl has an amazingly athletic body!

.This girl has an amazingly athletic body!

Amber Elizabeth Dodzweit @amberelizabeth_d | Websta

Amber Elizabeth Dodzweit @amberelizabeth_d | Websta

CrossFit Chicks

CrossFit Chicks

Stacie Tovar

Stacie Tovar

Shredded @paigehathaway ❤❤ - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #

Shredded @paigehathaway ❤❤ - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #