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36 Killer Ab Workouts (Infographic)

Bauchmuskeln,Bauch-workout,Bauch-übungen,Training Abs,Ab Workouts,Bodybuilding-training,Form,Übung,Ausbildung

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

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Die besten Dehnübungen für deine Hüften

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Training nach Muskelgruppen - Infografik mit Fitness Übungen für alle Muskeln

Training nach Muskelgruppen - Infografik mit Fitness Übungen für alle Muskeln


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Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Pumpen,Schulter Übungen,Schulter Training,Schwere Gewichte,Platten,Krafttraining,Ziel,Mitte,Haben

Benefits of Natural HGH for Bodybuilding. Learn how to release growth hormone naturally in your body - click the image

Benefits of Natural HGH for Bodybuilding. Learn how to release growth hormone naturally in your body - click the image

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

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