Self Care

Collection by Dorlee Michaeli | Social Work Career + Therapy Tips

447

Pins

•

9.99k

Followers

Self care including stress management, burnout prevention, compassion, mindfulness, reiki, journaling, minimalism, meditation, yoga, self kindness, anxiety, neuroscience, wellness, coloring, bedtime rituals, breathing, office stretches, happiness, mindful eating, sleep and exercise.

Dorlee Michaeli | Social Work Career + Therapy Tips

watercolor art / watercolor art ` watercolor art for beginners ` watercolor art easy ` watercolor art ideas ` watercolor art for beginners simple ` watercolor art abstract ` watercolor artists ` watercolor art landscape Watercolor Trees, Watercolor Cards, Tattoo Watercolor, Watercolor Landscape, Watercolor Animals, Abstract Watercolor, Watercolor Background, Watercolor Illustration, Watercolor Artists

Watercolor Trees Watercolor Cards Tattoo Watercolor Watercolor Landscape Watercolor Animals Abstract Watercolor Watercolor Background Watercolor Illustration Watercolor Artists

36 Watercolor Techniques, 72 Video Tutorials & Free Painting Ideas

Since 1999, we've been the go-to site for watercolor techniques, watercolor painting ideas & watercolor tutorials. Learn how to paint! Videos, images & more

Reattaching To Work: A Mindful Morning Ritual For Better Productivity & mindbodygreen The post Reattaching To Work: A Mindful Morning Ritual For Better Productivity & mindbodygreen appeared first on Botox Before And After. Before And After Weightloss, Breathing Techniques, Morning Ritual, Journal Prompts, Journal Ideas, Journals, Poses, Self Love, Mindfulness

Before And After Weightloss Breathing Techniques Morning Ritual Journal Prompts Journal Ideas Journals Poses Self Love Mindfulness

26 Journaling Prompts To Help You Reflect On One Year Of COVID-19

Grab your notebook and pick a prompt!

A roundup of free meditations, toolkits and online exercise classes to help you better cope with anxiety and stress. Online Exercise, Free Meditation, Chronic Stress, Human Services, Motivate Yourself, Stress Management, Social Work, Self Help, Bedtime

Online Exercise Free Meditation Chronic Stress Human Services Motivate Yourself Stress Management Social Work Self Help Bedtime

COVID-19 Anxiety and Stress: 30 Free Self Care Tools

A roundup of free meditations, apps, toolkits and online exercise classes to help you better cope with COVID-19 anxiety and stress.

Everything about emotion regulation in dialectical behaviour therapy. Improve your DBT skills with strategies and worksheets for emotional regulation. Love Journal, Keeping A Journal, Communication Interpersonnelle, Attendance Sheet Template, Leadership, One Note Microsoft, Formation Continue, Writing Courses, Teaching Grammar

Love Journal Keeping A Journal Communication Interpersonnelle Attendance Sheet Template Leadership One Note Microsoft Formation Continue Writing Courses Teaching Grammar

How I Use a Night Journal to Put My Thoughts to Bed

A night journal helps empty your mind and put the day to bed. Use my bedtime journal prompts to create your own, for less anxiety & better sleep.

Art Journal Pages Art Journaling Art Journal Tutorial Watercolor Journal Love Yourself First Make Art Stress Management Master Class Layers

Layered Art Journal Pages

Layered Art Journal Pages | Mindful Art Studio

Tolerance: Self-Soothing Self-care ideas for self-soothing and better mental health.Self-care ideas for self-soothing and better mental health. Motivation Positive, Diet Motivation, Self Care Activities, Mental Health Activities, Self Care Routine, Self Improvement, Self Help, Health Tips, Health Benefits

Motivation Positive Diet Motivation Self Care Activities Mental Health Activities Self Care Routine Self Improvement Self Help Health Tips Health Benefits

Distress Tolerance: Self-Soothing - Blessing Manifesting

Self-soothing is not only an act of self-care but it's also a great coping mechanism for all kinds of mental health issues.

If your anxiety keeps you awake at night, listen to this episode of Woman Worriers. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph., who shares some eye-opening information about sleep and mental health. Sleep And Mental Health, Mindful Eating, Neuroscience, Stress Management, Insomnia, Anxious, Self Care, Compassion, Reiki

Sleep And Mental Health Mindful Eating Neuroscience Stress Management Insomnia Anxious Self Care Compassion Reiki

Are You Anxious About Getting Enough Sleep? — Progression Counseling 410-339-1979

If your anxiety keeps you awake at night, listen to this episode of Woman Worriers . Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D ., who shares some eye-opening information about sleep and mental health.

Sleep better, Live better, Manifestation and Positive Affirmations Relation D Aide, Les Chakras, Under Your Spell, Manifestation Law Of Attraction, Manifestation Journal, Law Of Attraction Affirmations, Law Of Attraction Tips, Manifestation Meditation, Law Of Attraction Planner

Relation D Aide Les Chakras Under Your Spell Manifestation Law Of Attraction Manifestation Journal Law Of Attraction Affirmations Law Of Attraction Tips Manifestation Meditation Law Of Attraction Planner

The Pillow Method.

Want manifestation techniques that actually work? It goes without saying that the Law of Attraction is always in motion…But surely there has to be a trick.....

The next manifesto is up! This one is on how to deal with energy vampires - something which many PE readers face on a daily basis. Take You For Granted, My Well Being, Learning To Say No, Personal Goals, Emotional Abuse, Journal Prompts, Social Science, Stress Management, Helping Others

Take You For Granted My Well Being Learning To Say No Personal Goals Emotional Abuse Journal Prompts Social Science Stress Management Helping Others

How To Say No - Personal Excellence

"I find it difficult to say no to people and often, I end up with too many commitments. But if I say no, I worry about them being unhappy or offended. How can

Body Clock Sleep Medicine Stress And Depression Sleep Issues Sleep Remedies How To Eat Better How To Get Sleep Night Owl

Night owls can 'retrain' their body clocks to improve mental well-being and performance

A simple tweak to the sleeping patterns of 'night owls' -- people with extreme late sleeping and waking habits -- could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help. Self-care and wellbeing tips and tricks for Michaela Vaux. Platinum manager for Tropic Skin Care Ltd. Self Care Activities, Stress Management Activities, Wellness Activities, Wellness Tips, Classroom Management, Mental Health Activities, Employee Wellness, Therapy Activities, Self Improvement Tips

Self Care Activities Stress Management Activities Wellness Activities Wellness Tips Classroom Management Mental Health Activities Employee Wellness Therapy Activities Self Improvement Tips

Types of Self-Care You Need to Know - Blessing Manifesting

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

Greater Good: The Science of a Meaningful Life because we don't find meaning in our life, we MAKE meaning. World Friendship Day, October Calendar, September, Writing Challenge, Greater Good, Meaningful Life, Busy Life, Be Kind To Yourself, Compassion

World Friendship Day October Calendar September Writing Challenge Greater Good Meaningful Life Busy Life Be Kind To Yourself Compassion

How well are these 6 organizing systems working for you? What 5 questions can you ask yourself about managing the clutter flow in your home? Declutter Your Home, Organizing Your Home, Organising, Downsizing Tips, Old Candles, Moving Tips, Selling Your House, Decluttering, Spring Cleaning

Declutter Your Home Organizing Your Home Organising Downsizing Tips Old Candles Moving Tips Selling Your House Decluttering Spring Cleaning

10 Steps to Organizing Your Living Space for a Happy and Healthy Home Life

While this may not seem obvious to some people, organizing your home and office can actually improve your happiness, health, and outlook on life. The key is a little insight and discipline.

30 Reasons Why You Need a Longboard in Your Life. "Longboarding gives you the motivation to explore the world around you in a way that you never have before. Image Photography, Life Photography, Dinosaur Games, The Good Dinosaur, Longboarding, Punk, Roadtrip, Go Outside, More Pictures

Image Photography Life Photography Dinosaur Games The Good Dinosaur Longboarding Punk Roadtrip Go Outside More Pictures

How to Achieve Mental Freedom in One Move - Techealthiest | Mental Health and COVID-19

(Updated January 29, 2021) After helping thousands of New Yorkers achieve success with their therapeutic goals, I know a shortcut or two for finding psychological lightness and increased headspace. I’m talking about the kind of headspace that can only lead to good things. If practiced and taken seriously, this hack could potentially stimulate the following […]

Mindfulness Meditation: Willpower: Mindfulness & Anxiety Management For Overcoming Anxiety, Worry & Bad Habits to Inner Peace & Self Control (stress management … stress free, mind control, self discipl) Chakra Meditation, Online Meditation, Pranayama, Stress Management, Relaxation Pour Dormir, Coaching, Belly Breathing, Deep Breathing Exercises, Mudras

Chakra Meditation Online Meditation Pranayama Stress Management Relaxation Pour Dormir Coaching Belly Breathing Deep Breathing Exercises Mudras

16 Diagrams That Will Help You Chill The Fuck Out

Consider this your chill manual.

training workouts To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included. You Fitness, Fitness Goals, Health Fitness, Weight Training Workouts, Interval Training, Workout Pictures, Fitness Pictures, Benefits Of Exercise, Senior Fitness

You Fitness Fitness Goals Health Fitness Weight Training Workouts Interval Training Workout Pictures Fitness Pictures Benefits Of Exercise Senior Fitness

Get Fit — Faster: This 22-Minute Workout Has You Covered

To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.