Dorothea Münch

Dorothea Münch

Dorothea Münch
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Bikram poses

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Bikram Poses

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

3 Ways to Modify Camel Pose (Ustrasana) | If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.

If you don’t have the spinal flexibility or core strength for full Ustrasana, try these three ways to find safe alignment for your body.