Draho Mira

Draho Mira

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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

This is a great idea for anyone with a back injury!

This is a great idea for anyone with a back injury!

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Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com

Just a mix...of me

Just a mix...of me

Roost 36 Tiny House from Perch & Nest

Roost 36 Tiny House from Perch & Nest

Boho

Boho

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100 Top Quotes Inspiration That Will Inspire You Extremely daa9d5a83de66a356eb40dae72edad5a 87