Daniela Podlinski

Daniela Podlinski

Daniela Podlinski
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On the blog today I'm sharing with you how I've set up my weight loss plan in my bullet journal - www.christina77star.co.uk

On the blog today I'm sharing with you how I've set up my weight loss plan in my bullet journal - www.christina77star.co.uk

If theres one thing in life that nearly every person struggles with, its their fitness. Theres always the temptation to do a little bit less in each workout, or to just skip it all together.  Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that dont keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be…

If theres one thing in life that nearly every person struggles with, its their fitness. Theres always the temptation to do a little bit less in each workout, or to just skip it all together. Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that dont keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be…

Creating a bullet journal calendex is an easy way to visually organize important dates and pages in your bullet journal. Find tons of Calendex inspiration for your bullet journal

Creating a bullet journal calendex is an easy way to visually organize important dates and pages in your bullet journal. Find tons of Calendex inspiration for your bullet journal

Created a wish list and gift ideas spread. For when you think of the perfect present for someone and when it is time to buy a present for them you can no longer remember what it was.

Created a wish list and gift ideas spread. For when you think of the perfect present for someone and when it is time to buy a present for them you can no longer remember what it was.