ricc drei.u.20
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triceps workout
what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout
Ejercicio
Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios
@katerinekosivchenko
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
Sehr gute Übung! Mache ich auch oft.