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triceps workout
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Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
Sehr gute Übung! Mache ich auch oft.