Yin Yoga

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Yin Yoga is a genre of yoga that focuses on the deeper connective tissues wrapping around the joints, particularly in your hips, pelvis and lower spine. we hold yin yoga poses for longer periods of time, typically for 5 minutes. This is a group board to share all your yin yoga pins! - yin yoga, yin yoga class, yin yoga benefits, yin yoga video, yin yoga poses, yin yoga sequence, yin yoga youtube, yin yoga video, yin yoga hips, yin yoga beginners, yin yoga , yin yoga for beginners, yin yoga full

DrMelissaWest
Struggling to sleep? check out this helpful video sharing nine yoga poses to help with a good nights sleep #yoga #sleeprelief #yogaforsleep

Bedtime Yoga for Restful Sleep – Video Class

Struggling to sleep? check out this helpful video sharing nine yoga poses to help with a good nights sleep #yoga #sleeprelief #yogaforsleep

Align your chakras using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #rootchakra #yoga

Yoga for Root Chakra – Free Printable PDF

Align your chakras using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #rootchakra #yoga

Cleanse your sacral chakra using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #sacralchakra #yoga

Yoga for the Sacral Chakra – Free Printable PDF

Cleanse your sacral chakra using this FREE yoga sequence, click on the pin for your free PDF #freeyoga #chakra #sacralchakra #yoga

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Yoga Poses for to Calm Your Stress

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Yoga To Help You Find Your Balance & Calm Your Stress

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Transition from a busy day to a peaceful evening with this 30 minute Yin Yoga practice!

Happy Hour Yin Yoga | REST {30 mins}

Transition from a busy day to a peaceful evening with this 30 minute Yin Yoga practice!

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Calm Your Stress On And Off The Mat

Grab your FREE yoga PDF by clicking on the image and de-stress through stretching and inner peace #yoga #yogapdf #freeyoga #stressrelief

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout the day.

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout the day.

Connect to your mind and body in new ways using Yin, Restorative Yoga, and meditation to focus your energy!

Lunar Yoga & Meditation - Exploring the Cycles of the Moon

Connect to your mind and body in new ways using Yin, Restorative Yoga, and meditation to focus your energy!

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

20 min Morning Yin Yoga Full Body Stretch - NO PROPS

Yin Yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

Yin Yoga Sequence & Poses for Calm

Yin Yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

60 min Yin Yoga to Go Easy On YourSelf | Yoga with Melissa 529

60 min Yin Yoga to Go Easy On YourSelf | Yoga with Melissa 529

60 min Yin Yoga to Go Easy On YourSelf | Yoga with Melissa 529

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace.

Affirmations for Peace – with Accompanying Yin Poses

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace.

Join me in this full body 50 minute practice to boost your immune system!

Yin Yoga for a Healthy Immune System | Boost Immunity {50 mins}

Join me in this full body 50 minute practice to boost your immune system!