The Half-Marathon Training Plan for Beginners - Daily Burn
Cross your first 13.1 finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.
Pose Method of Running vs. Chi Running | Improve to Reduce Injury
Is there a right running form for everyone? There are certain things that work for us all, here we talk about ChiRunning vs the Pose Method so you can see what works for you.
Half Marathon Training for Beginners: 7 Steps to Your First Half Marathon
Completing your first (or tenth!) 13.1 race with a smile is not impossible - just follow this half marathon training for beginners and you can cross the finish line happy! Just follow these 7 steps and you'll finish your next half marathon with a happy runners high! Why Run a Half Marathon? Running a half marathon delivers the same thrill as running a marathon. But with less pain. I'm kidding, kind of, but really - 13.1 miles is a significant running achievement. Taking the leap to run your…
The Complete Guide to Foam Rolling for Runners
Foam rolling for runners helps your muscles recover faster, improves flexibility and range of joint motion, and more! All runners should be doing these 6 basic foam roller moves regularly. Learn which 6 (easy) foam rolling moves help the most and get started today.