Aerobic Exercises

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

pursuingamazing: “ mysmallestdreams: “ omg im gonna do this everyday a couple of times from now on. ” No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you...

Read on to find out how you can stay in shape during the cold winter months…

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds

Walking is a great way to get the physical activity needed to obtain health benefits. See resources to get started.

Contrary to popular belief, rowing does not only target your upper body, it targets both the upper and lower body muscles, not to mention your abdominals. So

Here's another cardio routine to add to your line up so that you don't get bored! If you are more of a beginner lower the incline but still switch up the speeds. As you get

View the Cardio at home workout-Intermediate Plus workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Fitmiss 20 min elliptical HIIT workout

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts.... Read More »

A high-energy kickboxing workout you can do right in your own home. Burn up calories and carve incredible muscle definition punching and kicking into shape!

Because anything beats jogging to nowhere.

Reader-tested routines that sculpt toned muscles and target stubborn fat