7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx
Oil Pulling — Shailene Woodley Is Into It, but Does It Really Work?: For the last few weeks, it seems like everyone we know has been talking about oil pulling — heck, even Divergent star Shailene Woodley is a fan of swishing oil around in her mouth!