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Gesundheit

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This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga (Step Workout Routine) Fitness Workouts, Sport Fitness, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Fat Workout, Fitness Plan, Fitness Shirts

34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to…

little knowledge about the pressure points to ease your ailments. Few little knowledge about the pressure points to ease your ailments. -Few little knowledge about the pressure points to ease your ailments. Massage Tips, Massage Therapy, Hand Massage, Health Facts, Health Tips, Health And Wellness, Oral Health, Health And Fitness Articles, Health Fitness

9 DEPRESSION Massage These Points on the Top of Each Toe to Promote Serotonin Happiness Hormone 4 MIGRAINE Massage the Tips of Each Finger 7 INSOMNIA Massage This Point to Promote Relaxation and Induce Sleep 8 MENSTRUAL CRAMPS Massage This Point to Relax the Uterus and Reduce Pain During Menstruation RT to Save and Improve Lives httpstcoOXHKZenocl | Massage Meme on ME.ME

9. DEPRESSION Massage these points on the Top of each Toe to promote Serotonin (Happiness Hormone) 4. MIGRAINE Massage the Tips of each Finger. 7. INSOMNIA Massage this point to promote relaxation and induce sleep. 8. MENSTRUAL CRAMPS Massage this point to relax the Uterus and reduce pain during Menstruation. RT to save and improve lives https://t.co/OXHKZenocl from Twitter tagged as Massage Meme

The 30 day belly challenge: bye rolls, hello six pack! - The 30 day belly challenge: bye rolls, hello six pack! Informations About Die 30 Tage Bauch-Challeng - Fitness Workouts, Fitness Herausforderungen, Sport Fitness, Fun Workouts, At Home Workouts, Health Fitness, Rogue Fitness, Fitness Studio, Fitness Quotes

Die 30 Tage Bauch-Challenge: Tschüss Röllchen, hallo Sixpack!

Ran an den Speck und lasst es brennen! Übersteht ihr diese Bauch-Challenge?

30 ideas for your morning routine - the perfect start to the day - Mind Hack inf. - 30 ideas for your morning routine – the perfect start to the day – Mind Hack infographic # - Beautiful Infographics, Mind Hack, Good To Know, Feel Good, Life Hacks, House Hacks, Salud Natural, Mind Tricks, Health Quotes

30 Ideen für deine Morgenroutine Infografik | Produktiver Start in den Tag | Motivation Produktivität Erfolg Hacks

The most important vitamins at a glance - Die wichtigsten Vitamine im Überblick Most of the vitamins have to be absorbed through our diet because we can not make them ourselves. These vitamins are essential for our health. Fitness Workouts, Fitness Diet, Health Fitness, Fitness Goals, Fitness Motivation, Motivation Quotes, Fitness Pilates, Fitness Quotes, Health Diet

Die wichtigsten Vitamine im Überblick

Hier sehen Sie, welche Vitamine es gibt, wie viel wir täglich von ihnen benötigen, was sie leisten und in welchen Lebensmitteln sie enthalten sind.

Better posture and less pain: The 3 best back exercises .- Bessere Haltung und weniger Schmerzen: Die 3 besten Rückenübungen Stop the crooked back! These three quick exercises will improve your attitude! Fitness Workouts, Fitness Del Yoga, Fitness Motivation, Sport Fitness, Training Fitness, Physical Fitness, Good Back Workouts, Back Exercises, Easy Workouts

Bessere Haltung und weniger Schmerzen: Die 3 besten Rückenübungen

Bessere Haltung, weniger Schmerzen: Die 3 besten Rückenübungen - Inzwischen gelten Rückenschmerzen aller Art als absolute Volkskrankheit. Jeder scheint schon einmal...

Are you gluten intolerant? Pay attention to the warnings of your body. Gluten Free Recipes, G Fitness Workouts, Fitness Motivation, Health Tips, Health And Wellness, Health Fitness, Good To Know, Feel Good, 2 Week Diet, Gluten Intolerance

10 Anzeichen, dass du sofort aufhören solltest, Gluten zu essen! ✓✔

10 Anzeichen, dass du sofort aufhören solltest, Gluten zu essen! ✓✔ Glutenfreie Rezepte ✓✔Glutenfrei backen ✓✔ Glutenintoleranz ✓✔ Glutenfreie Lebensmittel