Fabian Eder
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Vatertag Mars Milky Way Lion Snickers Kit Kat Knoppers Twix Merci Schokoriegel Plakat Father's Day Geschenk Papa Sprüche Poster

Vatertag Mars Milky Way Lion Snickers Kit Kat Knoppers Twix Merci Schokoriegel Plakat Father's Day Geschenk Papa Sprüche Poster

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

Grab a friend and do this awesome partner workout by CrossFit Invictus. Perfect for any gym, park or garage workout! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burp

two-kettlebell-metcon-workouts

A longer cardio workout isn& necessarily a better cardio workout. These kettlebell metcons will require your entire body to work as a whole.

Did this yesterday and my arms are soooooorrre! Here's that "Justin Timberlake" wod we did yesterday @nicstrests lol

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

Hero WODS - CrossFit Hardcore

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.