555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…
CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
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Two awesome go to CrossFit WOD
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Crossfit WOD 4. hang snatch, back squat, burpees
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
Workout 4: 14-Minute Alternating EMOM (Every Minute On the Minute)