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Max Sinclair

Max Sinclair

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Straight-leg cable pull-through. A compound exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gluteus Maximus, Adductor Magnus, and Erector Spinae.

Straight-leg cable pull-through. A compound exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gluteus Maximus, Adductor Magnus, and Erector Spinae.

Barbell hack squat. Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.

Barbell hack squat. Targets your Quadriceps, while your Gluteus Maximus, Adductor Magnus, and Soleus act as synergists. Sometimes spelled barbell hacksquat.

The gluteus medius butt muscle is one of the most underdeveloped muscles in your lower body. The thing is though, it's responsible for giving your bum that lifted, rounded, and sculpted look, not to mention a healthy back and hips. So stop neglecting this important muscle ... here are the best exercises to show it some more love.

The gluteus medius butt muscle is one of the most underdeveloped muscles in your lower body. The thing is though, it's responsible for giving your bum that lifted, rounded, and sculpted look, not to mention a healthy back and hips. So stop neglecting this important muscle ... here are the best exercises to show it some more love.

Barbell sumo deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (and, if lifting heavy) Latissimus Dorsi and Wrist Flexors. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and safety. Note: Position of feet in right image is wrong. Should be same as in left image.

Barbell sumo deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (and, if lifting heavy) Latissimus Dorsi and Wrist Flexors. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and safety. Note: Position of feet in right image is wrong. Should be same as in left image.

Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.

Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.