Ela Koopmann
More ideas from Ela
Ganzkörper ohne Geräte .

Summer Prep: Do-Anywhere Bodyweight Circuit You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

workout

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

DIY Kräuterbeet aus Europaletten - Ein Hauch mediterranem Flair

image to go along with other outside builds for outdoor play time