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Fit & Healthy
What if Curvy, Toned Legs Were Just a Workout Away? The Results from this are Rapid! - Transform Fitspo
Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.
Desperate for Sexy Toned Legs? Worry No Longer! This Workout Delivers Results You Won't Believe.. - Transform Fitspo
Repin and share if this workout gave you sexy toned legs much faster than you thought! Read the post for all the workout info!
☀️ Get Your Summer Bod Fast! Rapid Results You Won't Believe! - Transform Fitspo
Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!
? Sexy Arms and Shoulders - Women's Workout to Banish Back Fat and Tone & Tighten Arms. - Transform Fitspo
Repin and share if this tightened your arms and made you feel sexy! Read the post for the full workout!
What it does: Tones the back to prevent back pain. Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor. This completes one rep. Complete two sets of 10 lifts. Source: POPSUGAR Studios