More ideas from Elisa
Mit diesen fünf effektiven Übungen habt ihr im Handumdrehen schöne, straffe Arme.

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

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The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr