How to get started with Calisthenics The beauty of calisthenics strength training is its absolute freedom! You can workout anywhere, any time, with a huge variety of exercises and routines. That’s wonderful isn’t it? Well, yes and no. It’s absolutely amaz
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.