What's the Difference Between Anxiety and Worry? - The Best Brain Possible
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
A Simple Mental Health Pain Scale
A good friend pointed out, after my last post on the importance of physical pain scale accuracy, that we lack decent ways to communicate our mental health pain scale. Exactly like physical health, …
20 alimentos ricos em proteínas animais e vegetais
Conheça 20 alimentos ricos em proteínas animais e vegetais para você incluir em sua dieta e ter uma vida mais saudável e com mais energia.
Panic Attack Coping Skills Informational Posters and Handouts
Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and posters.Once panic signs are recognized, the Take 5 i...
Infográfico - A psicologia das cores, uma poderosa ferramenta para designers, arquitetos e decoradores - limaonagua
Se usada de maneira eficiente, a teoria das cores é uma das ferramentas mais poderosas à disposição de designers, decoradores e arquitetos. As cores são
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Loving Yoga T-shirt [LIMITED EDITION]
Loving Yoga [Limited Edition] Long Sleeve T-Shirt from Qmax TeeSky, Regular fit, unisex - I Fell In Love With Doing Yoga
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Stress (eat) much? Try this anxiety crushing tool! (Free Infographic!)
Do you try to stop stress eating but find it just too hard to avoid using food to cope? Find out how crushing anxiety is your key to reaching your goals!
Must Watch TED Talks About Anxiety - Radical Transformation Project
I have been feeling anxious so I have been watching a ton of TED Talks about Anxiety. This post has all my favorite TED Talks about Anxiety.
6 Critical Sleep Tips to Build More Muscle at Night
A lot of the muscle building process doesn't happen in the gym, it happens in bed. Read these 6 tips to maximize your sleep and build bigger muscles.