Fitness Before & After
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Rozan Health Blog – Rozan Health Blog
Today’s featured weight loss before and after story: Blogger Ashley lost 40 pounds with MyFitnessPal, clean eating, exercise and the Couch to 5K running program. She says that she decided that if she made healthy choices for her body the weight loss would come naturally.
I Lost 160 Pounds: Tania Dropped The Weight By Believing In Herself - African American Weight Loss
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 160 Pounds Lost: Believe in yourself