Exercises

Collection by Matthias Friedhoff • Last updated 2 days ago

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Matthias Friedhoff
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Weightlifting Workouts - Back

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

4

3 biceps curl variations you should be doing!

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The 14 Best Biceps Exercises For Men | Bodybuilding.com

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.

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