Ercan Yiğitcan
Weitere Ideen von Ercan
Skull/owl

Skull/owl

Explore Travis Bana's photos on Photobucket.

Explore Travis Bana's photos on Photobucket.

SWAGGER

SWAGGER

Dumbell fly incline

Dumbell fly incline

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 8-BACK & BICEPS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 8-BACK & BICEPS

6 WEEK SUMMERTIME SLIM DOWN: DAY 25-CHEST

6 WEEK SUMMERTIME SLIM DOWN: DAY 25-CHEST

6 WEEKS SUMMERTIME SLIM DOWN: DAY 9-CHEST & ABS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 9-CHEST & ABS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 13-SHOULDERS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 13-SHOULDERS