More ideas from Ergo
No Bake Nutella Cheesecake

No Bake Nutella Cheesecake - his one-bowl, no-bake dessert combines rich Nutella spread with sweet cheesecake for an quick, easy, and delish treat!

15 Foods You Thought Were Vegetarian But Are Not!

15 Foods You Thought Were Vegetarian But Are Not! Sometimes I think we take things too far, and too seriously. W/E I'm not giving up cheese.

Vegetarian forms of protein. It drives me crazy when people worry about me not getting enough protein from being a vegetarian (I do still eat seafood), but the truth is that the SAD (standard American diet) is OVERLOADED with protein!! Multiply your weight times .36 and that's how many grams of protein you need. I usually have 1/3 of my daily amount by breakfast, alone.

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

Vegetarian Source of Protein  -Tell me again how you're worried it's impossible to get protein without meat. ..?

Vegetarian Sources of Protein - I love charts like this. They make people realize that protein is in everything we eat not just meat. People believe you when it's on a chart.

Not a vegetarian, but after Logan is born I want to SIGNIFICANTLY reduce my meat consumption. Like to 2 times a week at least when the meat is organic or known to be treated ethically.

6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.