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What is carb cycling? Find out here and determine if it’s right for you! I get so many messages from women asking me about carbs. Should I be eating carbs? Should I be on a low-carb diet? Are carbs bad for me? Can I lose weight and still eat carbs? There has been a lot ... Read More about Carb Cycling For Weight Loss
Simple & Accurate Macronutrient Calculator | I AM & CO®
Try our free, accurate, and simple macronutrient calculator. Get help calculating your protein, fat, and carbs macros to meet your IIFYM diet plan and fitness goals. There's no email sign up or log in required for use.
Precision Nutrition Certification Review from a Nutrition Sciences Graduate and Personal Trainer
A review of the Precision Nutrition Level 1 Certification from a certified coach and nutrition degree graduate. Hint: It's so worth it.
Healthy Eating Throughout Life #infographic
Healthy eating is a key to better living and is highly effective when followed in adjunct with regular exercises. Selecting your food wisely will help in providing your body with necessary nutrients at the same time ensuring that you do not develop unhealthy physical and mental state.
Which is the best Protein Powder for you?
Do you ever wonder which is the best protein powder for you based on your needs? What are some pros and cons of different protein powders? Find out here!
Everything You Need To Know About Vitamin D
Vitamin D does not get enough attention, which may explain why a massive 50 - 90% of us are thought to have a deficiency.
Vitamins and Your Body | Vitamin Deficiency | MedixSelect
13 Vitamins are essential for your body to perform properly. Find out if you may be suffering a vitamin deficiency.
Fun Nutrition Worksheets for Kids
[http://bmedia.fooducate.com/wp-content/uploads/2012/08/NutritionWorksheetCollage.jpeg] DOWNLOAD THE WORKSHEETS FOR STUDENTS HERE [http://media.fooducate.com/assets/education/schools/worksheets/Fooducate_Worksheet_2012-08-14.zip]. DOWNLOAD THE...
School lunches from around the world
Wondering what kids eat for lunch around the world. Find out what our neighbors in Russia, Japan and other countries are serving their children for school lunch.