21-Tages-Challenge (Arme)

Sculpt and Strengthen Your Arms With This 3-Week Challenge

@karachristeen

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!

planking

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

30 Day Plank Challenge

30 Day Plank Challenge #Fitness #Motivation

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch!

30-Tage Bauch Challenge: Ohne Geräte mit Plan zum flachen Bauch

Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 day workout challenges - Google Search

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

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