More ideas from Tim
back exercise: lat w pulldowns cobra

Melt My Muffin Top Challenge Our Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

Beautifully breath taking!!

Cushion cut with thin band and small halo. The small diamonds in the band and halo are beautiful. I also love that there is no visible gap between the center stone and the halo like you sometimes see.

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

Don't forget leg day

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain

4Cs (Color, Clarity, Cut and Carat Weight) as a universal method for establishing the quality of any diamond, anywhere in the world. #diamonds

GIA created the (Color, Clarity, Cut and Carat Weight), universal method for establishing the quality of diamond