Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

30 Day Ab Challenge

The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!

How To Get Rid Of Arm Fat (Proven Method

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good! - My Summer Body

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.

30-Day Arm Workout Challenge for Women to Lose Arm Fat

30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms} - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

30-Day challenge to tone your arms and sculpt your butt! From http://Tone-and-Tighten.com

Awesome workout challenge you can do at home to tone your arms and tighten your butt! Great bodyweight exercises for your arms and glutes!

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

The 30-Day Plank Challenge

I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank (Everyday Fitness Routine)

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