// This beautiful veggie-packed quinoa salad is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.
400-Calorie Lunches to Help Reach Your Weight-Loss Goals
You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you, bacon bits.) Here, 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert, of course.
Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches
Flat Belly Foods: Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. cup thinly sliced red bell pepper, cup frozen corn, cup black beans, and 2 ounces diced cooked chicken 5 minutes
This plan maps out four weeks, Monday through Friday, with each day& meal consisting of 400 calories or fewer. There& a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night befo