3 Track Tips from Lauren Boden, 23, of Canberra, is the 2010 and 2011 Australian 400m hurdles champion (PB 55.25)

3 Track Tips from Lauren Boden, 23, of Canberra, is the 2010 and 2011 Australian 400m hurdles champion (PB 55.25)

Sukol UPM 2017 - Atlet terbaik wanita  GOLD : 400m  400m hurdle  4x100m & high jump . SILVER : 4x400m  #sixers #upm #sukol #fitforlife

Sukol UPM 2017 - Atlet terbaik wanita GOLD : 400m 400m hurdle 4x100m & high jump . SILVER : 4x400m #sixers #upm #sukol #fitforlife

Aerobic Capacity Cert this weekend so I needed to test 400m and 1 Mile run times. Note to self..dont go to a track testing 400's with a WP 400m hurdles athlete  thanks @lateganlouis for all the pointers..really made a difference! #aerobic #weightloss #coaching #mechanics #hardwork #strength #BG18 #snatch #rowing #running #paleo #eatclean #nutrition #crossfit #sweat #fitfam  #LukewarmIsNoGood #AllNikeEverything #crossfit #weightlifting #squats #sweat #instafit #fit #fitfam #strong #brave…

Aerobic Capacity Cert this weekend so I needed to test 400m and 1 Mile run times. Note to self..dont go to a track testing 400's with a WP 400m hurdles athlete thanks @lateganlouis for all the pointers..really made a difference! #aerobic #weightloss #coaching #mechanics #hardwork #strength #BG18 #snatch #rowing #running #paleo #eatclean #nutrition #crossfit #sweat #fitfam #LukewarmIsNoGood #AllNikeEverything #crossfit #weightlifting #squats #sweat #instafit #fit #fitfam #strong #brave…

Men's 400m Hurdle heats

View striking Olympic Photos of London - see the best athletes, medal-winning performances and top Olympic Games moments.

ADIDAS HeatStar MD Adult Running Shoes (669590) Star MD Adult Running Shoes. Lightweight Distance Spike for 400m and longer plus 400m Hurdles. Shaped outsole to encourage maximum energy transfer. Good heel cushion. Mesh upper with extra mid and re http://www.comparestoreprices.co.uk/running-shoes/adidas-heatstar-md-adult-running-shoes-669590-.asp

ADIDAS HeatStar MD Adult Running Shoes (669590) Star MD Adult Running Shoes. Lightweight Distance Spike for 400m and longer plus 400m Hurdles. Shaped outsole to encourage maximum energy transfer. Good heel cushion. Mesh upper with extra mid and re http://www.comparestoreprices.co.uk/running-shoes/adidas-heatstar-md-adult-running-shoes-669590-.asp

400M HURDLES GOLD For Dalilah Muhammad!  1st U.S. Woman To Win 400M Hurdles GOLD! Denmark, Silver & fellow American Ashley Spencer took Bronze. 8/19/16

Dalilah Muhammad Becomes First U.S. Woman To Win 400M Hurdles Gold

Dalilah Muhammad made American Olympic history when she became the first-ever woman to win gold in the hurdles.

Felix Sanchez of Dominican Republic celebrates after winning gold in the men's 400m Hurdles final.

Felix Sanchez of Dominican Republic celebrates after winning gold in the men's Hurdles final.

Lashinda Demus takes a close second in 400m hurdles.

Russia's Antyukh gold, USA's Demus silver in 400 hurdles

Lashinda Demus snags Gold medal in Women's Hurdles.

Coach got me in so many track and field events, I got confused.

Track or.<<< I'm sorry you must be mistaken, Hurdles or High Jump, which by the way is an event in Track & field, only track kids could understand

#RioGoldRush: Jamaican trio miss out on medals in women's 400m hurdles | News | Jamaica Gleaner

Jamaican trio miss out on medals in women's hurdles

Hurdles! This would be awesome on a shirt

I don't understand why people are so afraid of hurdles. It's just a tall metal and plastic object that stands in between you and the finish line. Life throws worse obstacles in our way

Athletics: Men's 200m with Bolt & GB's Gemili plus Women's Javelin & 400m hurdles finals - Live - BBC Sport

Athletics: Men's 200m with Bolt & GB's Gemili plus women's javelin & 400m hurdles finals

Athletics: Men's with Bolt & GB's Gemili plus Women's Javelin & hurdles finals - Live - BBC Sport

He does it! Kerron Clement wins gold in the men's 400m hurdles in 47.73! #Rio2016

He does it! Kerron Clement wins gold in the men's 400m hurdles in 47.73! #Rio2016

Irina Davydova Irina Davydova of Russia competes in the Women's 400m Hurdles Heat on Day 9 of the London 2012 Olympic Games at the Olympic Stadium on August 5, 2012 in London, England.

Irina Davydova in Olympics Day 9 - Athletics

Irina Davydova of Russia competes in the Women's Hurdles Heat on Day 9 of the London 2012 Olympic Games at the Olympic Stadium on August 2012 in London, England.

US athlete Edwin Moses won the gold medal in the 400m hurdles at the Los Angeles Games. This came as no surprise as Moses dominated this discipline between 1977 and 1987, winning 122 consecutive races! He ended his Olympic career at the age of 33 at the Seoul 1988 Games, winning a bronze medal, again in the 400m hurdles  ©Getty David Cannon

SHIN SPLINTS REDUX – The Guy Nobody Could Beat One of the most amazing athletes we will ever know. Edwin Moses running, and winning 107 consecutive 400 hurdle races.

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