The Quick Dukan Diet is the old and effective Dukan Diet plan on fast forward, where you get to shed up to 10 pounds in just 7 days.

Quick Dukan Diet That Helps You Lose 10 Pounds In 7 Days

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

7 Wochen Challenge

7 Wochen Challenge

Die 7 Wochen-Challenge

Die 7 Wochen-Challenge

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

The GM Diet (General Motors Diet): Does It Work?

General Motors, the American corporate giant that builds cars, has created a worldwide phenomenon by introducing the General Motors Diet, more popularly known as the GM Diet.

21 Day Healthy Diet Challenge

Detox diet tips

Eat stop eat to loss weight - 21 Day Healthy Diet Challenge - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Wellness Tips: Start Your Morning By Oil Pulling With Organic Coconut Oil. This Chart Highlights the Many Health Benefits of Coconut Oil Pulling.

The Best Fitness Gifts for Women that are Actually Useful

Coconuts are surprisingly one of the healthiest foods on the planet. The health benefits of coconut range from positive mental benefits to many physiological benefits. See The 3 Week Diet

Eat 1000 Calories A Day to Lose Weight - Free menu and Shopping list

Ultimate Guide to Weight Loss & Healthy Eating

NEW Total Body 7 Day Slim Down Workout –

NEW Total Body 7 Day Slim Down Workout

Learn to slim down in just seven days with the girls I love Tone It Up and can't wait to get back into a better workout routine with my fave trainers!