6 Keys to the Early Phases of Rehabilitation Following ACL Reconstruction Surgery

While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.

I describe my first few weeks of running after ACL reconstruction surgery without a brace.

Running After ACL Reconstruction Surgery

The biggest mistakes ACL patients make | b-reddy.org well this scares me a lil, the surgeon just said no biggie, now I'm wondering if it's yet another lie they tell us as patients, CRUD!

It’s been almost two years since I had reconstructive ACL surgery. Between personal experience, those I’ve worked with, the emails and comments I’ve received, a few patterns have …

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Best ACL Exercises | How to Recover From ACL Reconstruction Surgery | Phase 2 - YouTube

Best ACL Exercises | How to Recover From ACL Reconstruction Surgery | Phase 2 - YouTube

My name is Wendy Swift and this is my very first blog. I have been making jewelry on and off for about 20 years. Generally as a hobby and giving gifts to friends I always said I wanted to sell it but was just too busy with working and children and the like. And I like making people happy by giving them something special. In 2010 I had ACL reconstruction surgery little did I know that my life would never be the same after that day. I developed a rare neurological disease called complex…

Welcome to

My name is Wendy Swift and this is my very first blog. I have been making jewelry on and off for about 20 years. Generally as a hobby and giving gifts to friends I always said I wanted to sell it but was just too busy with working and children and the like. And I like making people happy by giving them something special. In 2010 I had ACL reconstruction surgery little did I know that my life would never be the same after that day. I developed a rare neurological disease called complex…

Infographic: Lindsey Vonn’s impressive return from injury outdoes Adrian Peterson, Derrick Rose  All stuff we work on to prepare for the winter season and prehab.

Infographic: Lindsey Vonn’s impressive return from injury outdoes Adrian Peterson, Derrick Rose

Infographic: Lindsey Vonn’s impressive return from injury outdoes Adrian Peterson, Derrick Rose All stuff we work on to prepare for the winter season and prehab.

Patellar tendon graft used in ACL reconstruction surgery

Learn all about ACL reconstruction surgery including indications for surgery, the different ACL grafts used, what happens during surgery and the recovery and rehab process

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.  What To Eat  After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.

My ACL Reconstruction Recovery - And Some Tips For Dealing With Post-Surgery Life | Everyday Tips and Thoughts...

Sharing my post ACL Reconstruction surgery experience, along with some tips for recovering from surgery.

Use Spotify, Netflix, AmazonPrime, Hulu, YouTube, and Pinterest. Remember to sit outside, write letters/emails to old friends, learn a new skill, and work on my art. Maybe thinking about starting a blog?

56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list compiled from our forums.

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