It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
ACL Tear Stretches & Exercises - Ask Doctor Jo The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful.
Just because you've got an ACL tear to deal with doesn't mean that you can't stay fit. Stay fit with an ACL tear with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.
How to Avoid Re Tearing an ACL. The ACL is a ligament in the knee joint that connects the femur (thigh bone) to the tibia (shin bone). It helps to stabilize the knee, by preventing it from moving inwards or outwards.