Absolutely LOVED this #infographic from my friend and colleague, @proshapefitness. . Her thoughts: . "Trying to increase your protein intake? 🍗 . Here's a handy reference chart I made showing some of your best options. . And NO I'm not saying that's it's bad to eat things like beans and lentils, these are just going to give you less protein than some of the other options. . By no means is this an all-inclusive list but it should give you a good idea where to start. 👍🏼 . Shoutout to…
Fibromyalgia: The Basics
Estrogen drop worsens fibro pain (this happens before period) - endometrial ablation as potential preventative treatment.
Pirates of the Caribbean: Dead Men Tell No Tales Filming Locations
We have a special place in our heart for the Pirates of the Caribbean movies. Throughout the franchise, filming locations have included some of our favorite islands, from St. Vincent and the Grenadines to Hawaii. In honor of the fifth installment, Dead Men Tell No Tales, hitting theaters this weekend, here are all the gorgeous spots where the movies were filmed.
Follow These Steps to Losing Weight in Your Face for High AF Cheekbones
Tired of contouring your face each and every day to achieve beautiful cheekbones? Try these 7 all-inclusive ways to lose weight in your face.
The Ultimate 5-Day Travel Itinerary for the Big Island, Hawaii
This lava-rich island, complete with 10 of the 14 climate zones, has more to see, do and eat than you could fit into one trip. But, here’s how you can try.
Was Zu Packen,Braune Tasche Mittagessen,Braun Taschen,Einfache Mahlzeiten,Blutdruck,Gesund Leben,Tipps,Easy Fitness
8 SUMMER FOODS THAT WILL HELP YOU DE-BLOAT FAST
A constant inclusion on lists of
The Free McDougall Program ( healthy plant-based diet with starch staples. Everything you need to know about healthy eating is here.)
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