After yet another long day at the computer, who hasn’t experienced sore and achy wrists? Here are a few simple tips to help get some relief.
Need to know the ins and outs of patient positioning? Medical Assistant Check out this infographic!
Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand
Four-Limbed Staff pose (aka yoga push up / chaturanga) infographic.
of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.