Anusara Yoga, or “Yoga of the Heart” was founded by John Friend in the 1990’s. Friend, a student of Iyengar yoga, developed an asana system centered on the universal principles of alignment. There is a set ritual used to open each class: three oms, followed by three chants of the Anusara invocation in Sanskrit. Anusara …
Complete Anusara Yoga class with Marie Lumholtz. A moderately-paced Level I class. Very good cuing for alignment. Those who are working on handstand will appreciate the instruction and practice for kicking up against the wall.
yoga sequences for teachers | Flowing_Sequence_900x587
yogic system of energetics | Universal Principles of Alignment from Anusara yoga
The 7 Loops of Anusara Yoga | Be Yourself Beautiful <---- This is my favorite…
Top 5 Life-Changing Yoga Routines
Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found…
Anusara Yoga for Beginners
Yoga Essential Flow
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
Yoga part 1 with Anusara Yogi Bridget Woods Kramer 15 min daily practice