Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)
4 weeks on the Autoimmune Paleo Protocol (AIP) in pictures, captured into a
Here’s a Mango ‘Sticky Rice’ that’s full of coconut flavor, just minus the rice. Plantains replace the rice in this recipe to make it AIP-friendly. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP) and paleo diets.
Paleo Batch Cooking: How I Make 12+ Meals in 2 Hours
The Wahls Paleo Plus is a ketogenic version of the Wahls Protocol. I outline the basics of what you can eat on the WahlsPaleo+ in this post. Additionally, we're supposed to eat fermented foods, se. what is a paleo diet