YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju
Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,
Yoga-Get Your Sexiest Body Ever Without - 2 Weeks Hard Core 6 Pack Abs Workout Challenge. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
👉Announcing the March Back Bend Madness Yoga Challenge!👈 Have you always wanted to be more flexible and strong in back bending? Back bending can heal your body and increase your energy and enthusiasm for life! March is your chance to see a.
YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no p
2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face
This back bend is not only a great way for you to combat the work desk slouch but it will also help you breathe better. Jill Miller, founder of Yoga Tune Up, shows you an easy way to achieve that elusive deep breath. (Back Pain Map)