A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

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Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

You Asked: 'How Can I Exercise with a Sprained Ankle?

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Ankle Sprains & Injuries: Hormonal Issues Linked With Ligament Damage

Ankle Sprain Swelling Duration

Ankle sprains are common injuries in athletes. Ankle and ligament injuries are related to hormonal problems. Learn how to naturally prevent joint problems!

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

4 Exercises to Build Unbreakable Ankles

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.

Brenda asks: I fell and badly sprained my left ankle. I have done this about three or four times. While in the E.R., one of the doctors pulled down on my good ankle and said that my ankles were "loose" and I needed to strengthen them. I have been running for over 10 years and thought I was in pretty good shape. I don't think I would have twisted my ankle if I hadn't come down on a piece of gravel. Do you know any good ankle exercises I can do?

How Can I Strengthen My Injury-Prone Ankles?

Brenda asks: I fell and badly sprained my left ankle. I have done this about three or four times. While in the E.R., one of the doctors pulled down on my good ankle and said that my ankles were "loose" and I needed to strengthen them. I have been running for over 10 years and thought I was in pretty good shape. I don't think I would have twisted my ankle if I hadn't come down on a piece of gravel. Do you know any good ankle exercises I can do?

Ulnar Nerve Entrapment at the Elbow (Cubital Tunnel Syndrome)-OrthoInfo - AAOS

Ulnar Nerve Entrapment at the Elbow (Cubital Tunnel Syndrome) - OrthoInfo - AAOS

Stretch exercises to rehabilitate a sprained ankle.

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Treadmill Workout For a Sprained Ankle | POPSUGAR Fitness

A Rehab Workout to Strengthen Bad Ankles

Gym Routine for Toning Up & Weight Loss - EUREKA! I finally found what I have been looking for! A guide of how and what to do to achieve weight loss and tone up! YAY ME! Thought I'd be nice and shar

Ankle Strengthening workouts. (It tore a ligament when I was 13 and it never healed quite right.:-( )

12 Ways to Build Ankle Strength for Top Performance

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