MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs.
Abs and Arms: Roll-Ups With a Twist - - Lie flat on the mat, pulling in tight through the stomach with your arms lifted into first position. Pull in with your abs as you lift the body up and twist to one side. Aim for 10 [lifts] on each side.
The Long & Lean Ballerina Workout by Christine Bullock