Our BALLET FIT SERIES PART 2 is all about strong booty and core! We& working your entire midsection. Pair this workout with part 1 in the series and get ready to sweat!
30-Minute Cardio Barre Boxing Workout
Cardio Barre Boxing Workout – full body workout under 30 minutes. Pair traditional barre/ballet movements and boxing cardio intervals with core movements. Upper body and lower body strength training with total body cardio. Light dumbbells optional; good o