It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ,) Suggested Equipment Barbell Dumbbell Weight.It's time for a back attack! This workout is targeting bot
Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then
11 Resistance Band Moves to Kick Your Butt (and Everything Else)
One of the best total body exercises. The deadlift. Keep your head and neck in line with your spine while looking forward. Remember to keep the bar as close to your shins as you can to lessen the possibility of hunching or curving your back.