This 10 minute express barre workout can be done at home or at the studio. The perfect barre routine when you need a quick and effective lower body blast! *** You can get more details by clicking on the image.
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challen (Fitness Tips For Beginners)
The Long & Lean Ballerina Workout by Christine Bullock
whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower bo