Diastasis Recti...for years I was told I was crazy or lazy for claiming that crunches make my belly worse. (More than once by certified trainers!) As a nurse you know when something is amiss and crunches are definitely a no go if you've had 2+ kids, multiples or extensive visceral fat gain. There is a non-surgical solution!

Diastasis Recti - Lots of mom's don't know about this. If you look 4 - 5 months pregnant years after you have had your child. PILATES CAN HELP YOU!

Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti - YouTube

Full Body Workout for Beginners Video Collection

Beckenboden-Trainer!

Beckenboden-Trainer!

Straddle Crunch + Midline Crunch - 6-Move Circuit Workout to Get Toned All Over | Health.com

Jiggly bits? Not anymore!

Straddle Crunch Midline Crunch: Jen Widerstrom's six-move exercise routine targets all the common trouble zones, firming you up where you want and need it most.

Imtoy – Candy Kegel Exerciser Candy - Your kegel exercise personal trainer!  at StationBliss.com Candy connects to your smart device so you can follow a professional training course. A dedicated app lets you track your progress, reach new milestones, and stay motivated. Feel your

Imtoy – Candy Kegel Exerciser Candy - Your kegel exercise personal trainer! at StationBliss.com Candy connects to your smart device so you can follow a professional training course. A dedicated app lets you track your progress, reach new milestones, and stay motivated. Feel your

Mejora la salud de tu suelo pélvico con Elvie Trainer vía @agendademama http://blgs.co/0HMg9H

Mejora la salud de tu suelo pélvico con Elvie Trainer vía @agendademama http://blgs.co/0HMg9H

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

8 Killer Lower Ab Workouts

Victoria's Secret Angels' trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

n10141-imtoy-candy-kegel-trainer

n10141-imtoy-candy-kegel-trainer

6Pcs(2sets)Natural Jade Egg Drilled Tiger Eye For Kegel Exercise Pelvic Floor Vaginal Muscle Trainer Women Postpartum Recovery

6Pcs(2sets)Natural Jade Egg Drilled Tiger Eye For Kegel Exercise Pelvic Floor Vaginal Muscle Trainer Women Postpartum Recovery

Schluss mit der Träumerei: So klappt's mit dem flachen Bauch!

Der Speck muss weg? Unser Tipp: Pilates für den flachen Bauch

Kegel Angel | A Cutting-Edge Pelvic Muscle Trainer

Kegel Angel | A Cutting-Edge Pelvic Muscle Trainer

2017New 3Pcs(1set) Natural Xiu Yan Jade Egg For Kegel Exercise Tiger Eye Pelvic Floor Muscle Vaginal Trainer Best Gift For Women

2017New 3Pcs(1set) Natural Xiu Yan Jade Egg For Kegel Exercise Tiger Eye Pelvic Floor Muscle Vaginal Trainer Best Gift For Women

Squats

Pelvic Floor Exercises: For Women

Squats

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