Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning
Ovarian Cyst Miracle - Suggestions for PCOS vitamins/supplements, and blood tests. More Than Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In Days, and Tackle The Root Cause Of PCOS Using the Ovarian Cyst Miracle™ System!
Grape seed has the most concentrated form of benefits from the grape. Its extracts have been shown to improve immunity & prevent cancer. The powerful free radical scavenging effects of the extract protect the skin from UV radiation damage, blood vessel wa
The perfect butt workout plan with free printable for your fridge. You can easily get a perky butt, fix your hip dips, and get the booty your dreams