MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

7 Warning Signs of Vitamin D Deficiency Did you know that about half of the U. population is deficient in vitamin D?

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Want some tips on creating healthy eating habits? This handy guide offers some great tips on breaking your old eating habits and how to create new, healthier habits!

Want to Eat Healthier? How to Break Bad Habits

Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning

When #diabetes goes undiagnosed or unchecked, it can cause long-term, even life-threatening, complications. More than 25 million people in the U.S. are living with diabetes, and the numbers are increasing. Find out more about diabetes, the risks, treatment, and #prevention. - See more at: http://www.mountsinai.org/patient-care/service-areas/diabetes/infographic/diabetesinfo#sthash.Xc8sN4h6.dpuf

High Blood Pressure And Neuropathy

In this video you'll see some effective Type 2 Diabetes Exercises. Exercises are vital if you have type 2 diabetes, because when you use the energy in your body(.

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Top 8 Butt Workout Programs To Tone Up Your Butt

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Try Workout)

Suggestions for PCOS vitamins/supplements, and blood tests.

Ovarian Cyst Miracle - Suggestions for PCOS vitamins/supplements, and blood tests. More Than Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In Days, and Tackle The Root Cause Of PCOS Using the Ovarian Cyst Miracle™ System!

Grape seed has the most concentrated form of benefits from the grape. Its extracts have been shown to improve immunity & prevent cancer. The powerful free radical scavenging effects of the extract protect the skin from UV radiation damage, blood vessel walls from inflammatory stress & the brain from low oxygen states. Antioxidants in grape seed triggered the death of 76% of exposed leukemia cells. Grape seed extracts help the liver to detoxify from radiation induced poisons & chemotherapy.

Grape seed has the most concentrated form of benefits from the grape. Its extracts have been shown to improve immunity & prevent cancer. The powerful free radical scavenging effects of the extract protect the skin from UV radiation damage, blood vessel wa

The perfect butt workout plan with free printable for your fridge. You can easily get a perky butt, fix your hip dips, and get the booty your dreams

The perfect butt workout plan with free printable for your fridge. You can easily get a perky butt, fix your hip dips, and get the booty your dreams

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

aaaannnnnddddd......SLEEP.

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Diabetes Blood Sugar Levels Chart

Grilled Shrimp Tacos

Big Diabetes Free - Diabetes Blood Sugar Levels Chart - Doctors reverse type 2 diabetes in three weeks

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