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Eat the whole egg to get the protein and the fat.--'Biggest Loser' trainer Bob Harper's 9 rules for eating

'Biggest Loser' trainer Bob Harper's 9 rules for eating

Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"

Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"

Eating breakfast will rev up your metabolism and help you burn energy effectively all day long.  Opt for  whole-grains, since they're loaded up with dietary fiber and complex carbs that help speed up your metabolism. Even trainer Bob Harper is a big believer in eating your carbs in the morning if you're trying to lose weight! If you're not a morning person (I feel your pain!), try out this recipe for easy overnight oats that requires just 30 seconds of prep the night before. Source…

Morning: Start With Coffee

Eating breakfast will rev up your metabolism and help you burn energy effectively all day long. Opt for whole-grains, since they're loaded up with dietary fiber and complex carbs that help speed up your metabolism. Even trainer Bob Harper is a big believer in eating your carbs in the morning if you're trying to lose weight! If you're not a morning person (I feel your pain!), try out this recipe for easy overnight oats that requires just 30 seconds of prep the night before. Source…

Are you trying to lose weight in the new year? This show is for you! Our entire audience is filled with viewers who want to start losing weight, and we\''ve enlisted "Biggest Loser" trainer Bob Harper to get them started on a diet and...

Are you trying to lose weight in the new year? This show is for you! Our entire audience is filled with viewers who want to start losing weight, and we\''ve enlisted "Biggest Loser" trainer Bob Harper to get them started on a diet and...

Bob's top 'skinny' rules : 1) 12 oz of H2O before every meal. 2) protein at every meal 3) don't drink your calories - i.e. give up those mochacinnos!

Biggest Loser Trainer Bob Harper's Top 5 Summer Diet Tips

Bob's top 'skinny' rules : 1) 12 oz of H2O before every meal. 2) protein at every meal 3) don't drink your calories - i.e. give up those mochacinnos!

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