I think I am in the 21% range now, but no way would I want to be the 10% girl!  Yikes!

I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

The DEADLIFT Exercise Anatomy

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY! #MyFridayFitTip #MyFitnessRx

with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY! #MyFridayFitTip #MyFitnessRx

Body Composition Measures Results

Body Composition Measures Results

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Why Tracking Changes in Body Composition Leads To Results

Why Tracking Changes in Body Composition Leads To Results

How Runners Can Lose Fat and Improve Body Composition

How Runners Can Lose Fat and Improve Body Composition

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Body Composition 101: What It Is and How to Change It

Everything You Need to Know About Body Composition

Body Composition 101: What It Is and How to Change It

How much protein needed before bed, and the real reason why it is a good idea. -->>

How much protein needed before bed, and the real reason why it is a good idea. -->>

Marine Corps Body Composition Program

Marine Corps Body Composition Program

Body Composition Measures Results | SparkPeople

Body Composition Measures Results

Body Composition Measures Results | SparkPeople

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