I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!
The DEADLIFT Exercise Anatomy
The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!
with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY! #MyFridayFitTip #MyFitnessRx