Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
BodyRock: Get in the best shape of your life at home for free
Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!
X – Day 14 – Total Body Sweat Off
BodyRock X – Day 14 – Total Body Sweat Off Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
Lotus and Pie
BODYROCK BODY | WEEK 1 DAY 3 | SHOULDERS & ARMS | health and Beauty 4Ever